Rates & Services

Life can be hard, especially when you try to navigate complicated experiences on your own. You’ve come to the right place if you are looking for a seasoned professional who is empathic and easy to talk to. I also like to get right to the heart of the matter so that we can work effectively to find the resolution and peace you have been searching for.

Whether you are suffering a loss, feel like your life is out of control, or just want to tweak or improve your relationships, I can help. I have dedicated my life to the art & science of healing emotional pain through a holistic lens. With a PhD in the field of Marriage and Family Therapy, my expertise comes not only from my extensive education and clinical experience, but also from my own personal trials and healing. I am here to listen and actively help you live your best life that aligns with your deeply held values.

If Islam is an important part of your life and you are looking for a Muslim perspective, I would be happy to incorporate that into my therapeutic approach with you. Also, if you have a question that requires the opinion of an Islamic scholar, I have often consulted or get my clients directly in touch with a sheikh or imam.

Therapy Services


I can help you get through difficulty around any of the following areas:

  • Addictions (drugs, alcohol, pornography, gaming and/or internet etc.)
  • Adolescents
  • Anxiety, Obsessive Compulsive Disorder
  • Anger Management
  • Breakups/ Betrayals/Relationship dissolution
  • Body Image
  • Cancer diagnosis and its impact on individual and family mental health
  • Caregiver Stress
  • Career Guidance (includes drafting personal statements and interview preparation)
  • Children and Adolescents
  • Communication Skills
  • Couples Counseling
  • Depression
  • Discernment Therapy
  • Emotional Eating, Chronic Dieting, Binging & Body Image
  • Emotional Regulation
  • End of Life Issues
  • Family Therapy
  • Grief/ Loss
  • Identity Development
  • Impact of illness, disability or diagnosis on mental health
  • Infertility/Miscarriage
  • In-law Relationships
  • Infidelity, Divorce, Divorce Recovery
  • Marriage Therapy
  • Mindfulness
  • Neurodivergent Couples
  • Parenting
  • Pre-Marital Therapy
  • Re-Marriage, Step- Parenting, Step Family Relationships
  • Relationship with Parents as an Adult
  • Sexual Violations
  • Spiritual Crisis/Religious issues
  • Stress Management
  • Self Esteem
  • Trauma/PTSD, Breathwork, Bilateral Stimulation
  • Therapist for therapists, counselors and other mental health professionals
  • Therapist for health professionals


If you have passed your licensing exam and can now officially add LMFT-A behind your name Congratulations! Now you’ll need supervision until you cross the finish line at 3000 hours. I know it sounds overwhelming, but don’t worry… we can break it down to make it manageable and have fun along the way. Just as my supervisors and mentors have been invaluable to me both professionally and personally, I too wish to pay it forward. Contact me today to discuss your needs & if you have colleagues on the search for a supervisor I provide discounts for group supervision.

Workshops & Presentations

I conduct workshops and give presentations related to any of the matters listed above. I can also customize workshops to meet the needs of your institution, organization or school.

Session Rates & Insurance Information

I am a licensed therapist for the states of Texas & Florida and offer online therapy sessions through secure video conferencing applications. If you have insurance, I will be happy to provide a Super bill that you can submit to your insurance company to receive direct reimbursement. If you wish to take this route, please verify with your insurance company that they cover out of network therapy services. You also have the option of utilizing your Health Savings and Flexible Savings Accounts. Finally, we are working on hiring associates and interns soon so that we can provide quality therapy at more affordable rates. Check back for updates soon!

Rates & Fees (out of pocket)

Therapy sessions with Dr. Afshana Haque, PhD, LMFT-S

          20 min consultation session: FREE (1 time only)

45-50 min session…………… $165.00

Therapy sessions with Sarah Sodano, LMFT-Associate

20 min consultation session: FREE (1 time only)

45-50 min session……………$125.00

If you live outside of Texas or Florida, please check with your marriage and family therapy or mental health state board to see if they allow out of state practitioners to practice in your respective state due to the COVID-19 pandemic. If you live outside of the United States, please contact your ministry of health to determine if there is allowance or restrictions for international therapists practicing in your respective area.


Click on our Appointment page to book a 20 minute free consultation, to schedule a therapy session or ask us any questions. Our services are not limited to the list above, but we will guide you to the appropriate professionals if we are unable to meet your needs.