5 Expert Tips for Raising your Teen

By: Sarah Sodano LMFT-A & Afshana Haque, PhD, LMFT-S One of the toughest parts of being a parent is raising a teenager. Biologically, teenagers are going through a multitude of changes both mind and body. They’re starting to see the world in a more complex way that’s confusing and intimidating. And with access to information… Continue reading 5 Expert Tips for Raising your Teen

Genocide, Activism & Vicarious Trauma

We have been witnessing genocide and all its horrors for over a year now. Do we keep watching or do we slow down to refuel ourselves? And would slowing down ever be appropriate or does it dishonor the ones who are actively suffering right now? To answer these questions, you need to seriously consider how… Continue reading Genocide, Activism & Vicarious Trauma

Desi Friendly Boundaries

Why is setting boundaries for Desi’s so complicated? There are many reasons. For one, unlike most Western/individualistic cultures, our style of communication is different. We do not have a direct communication style, it is indirect. Some of our parents may even speak to us in proverbs. But indirect doesn’t necessarily mean dysfunctional..For many children of… Continue reading Desi Friendly Boundaries